Calorie Calculator
Calculate daily calorie needs from weight, height, age and activity level.
* Results are estimated based on the Mifflin-St Jeor formula, for reference only.
Instructions
How to Use\n1. Enter gender, age, height and weight\n2. Choose activity level\n3. BMR and daily calorie needs are calculated automatically\n4. View weight-loss / muscle-gain advice
❓ FAQ
What is BMR?
Basal Metabolic Rate – the calories needed to sustain life at rest.
Are the results for reference only?
Yes, individual differences are large, so results are only a health reference.
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